chicken nuggets

by ayesha Tue Jan 19, 2010 8:31 pm

Delicious oven-fried chicken nuggets with spicy coating. Related chicken recipes below.

Cook Time: 12 minutes

Ingredients:

3/4 cup lemon juice
1/3 cup water
1 1/2 tablespoon dried rosemary, crushed
3 cloves garlic, minced
2 teaspoons Tabasco sauce
2 teaspoons Worcestershire sauce
4 boneless chicken breasts halves, cut into bite-sized cubes
2 slices toasted mixed grain bread
1/2 cup chopped almonds, toasted
3 egg whites, lightly beaten

Preparation:

Combine lemon juice, water, rosemary, garlic, Tabasco and Worcestershire sauce in small bowl. Stir in chicken cubes; cover and chill for 6 to 8 hours or overnight. In a blender or food processor, grind toast to coarse crumbs. Remove to a small bowl; stir in almonds. Lift chicken from marinade; roll in egg whites, then in crumb mixture to coat evenly. Place on a non-stick baking sheet or silpat sheet. Bake chicken nuggets at 400° for 10 to 12 minutes. Serve hot or cold. Recipe for chicken nuggets makes 4 servings. Serve with Sweet and Sour Sauce or Honey Mustard Sauce. Chicken nuggets recipe serves 4.