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PEANUT BUTTER

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PEANUT BUTTER Empty PEANUT BUTTER

Post by ANJANI TETLI Mon Oct 19, 2009 9:18 pm

PEANUT BUTTER Precipe_PeanutButter1

Prep time: about 10 minutes
Ingredients:


  • 1 1/2 c. unsalted roasted peanuts
  • 1 tbsp. peanut oil
Directions:
For smooth peanut butter:

  1. Mix the peanuts with the peanut oil, and pour the mixture into a food processor.
  2. Process the mixture until it's very smooth.
  3. Store your smooth peanut butter in a sealed container in the fridge. It will be good for 2 weeks.
For chunky peanut butter:

  1. Take about 1/4 cup out of your 1 1/2 cups of peanuts and set them aside.
  2. Mix the rest of the peanuts with the oil, and pour the mixture into a food processor.
  3. Process the mixture until it's very smooth, then stir in the peanuts that you had set aside.
  4. Process a few seconds more to create the chunks in your chunky peanut butter.
  5. Store your chunky peanut butter in a sealed container in the fridge. It will be good for 2 weeks.
Serves: 12
Serving size: 2 tablespoons
Nutritional analysis (per serving):
116 calories
4.3 g protein
10.25 g fat
4 g carbohydrate
1.5 g fiber
0 mg cholesterol
1 mg sodium
10 mg calcium
0.4 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
ANJANI TETLI
ANJANI TETLI
~^U.S.W TEAM MANAGER^~
~^U.S.W TEAM MANAGER^~

Gender : Female Zodiac : Leo Posts : 277
Birthday : 1989-08-10
Join date : 2009-10-19
Age : 34
Location : AUSTRALIA
Job/hobbies Job/hobbies : student of bba-it

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