Healthy Weight Loss Diet Tips & Advice

by **ANJANI TETLI** Thu Oct 29, 2009 8:56 am

We are to providing you with healthy and practical weight loss &
diet tips The best way to loss of weight is to reduction in calories .

What You Need to Know to Lose Weight

Tips for Nutrition Weight loss (safest way weight loss)

Drink
lots of water. Water contains no calories, takes up room in the stomach
making you feel full sooner (making you eat less at meal times), and it
helps dissolve bad fats and flush them through the digestive system.
Eat less in the evening, when you are less active. Try to eat 2/3 of your calories during the first half of the day.
No
food before bed , unlike for gaining muscle. Unless you are also weight
training and need the protein to repair muscle tissue, don't eat within
2 hours of bed time. If you really are starving, try a salad. Lettuce
contains hardly any calories and will satisfy hunger
Eat
more frequently. Small, frequent meals keep metabolism up, and keep you
burning fat. Your body will digest 5 or 6 smaller meals throughout the
day better than 3 big ones.
Eat fruits and vegetables, be consistent, and don't give up. Loosing fat takes time, but does happen.

Don't forget
Combine all these tips with some exercise to get the best results Remember to consult your physician before starting any weight loss regimen to assess your health and get a cholesterol reading.