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Fitness & Exercise Tips for Women & Men

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Fitness & Exercise Tips for Women & Men

Post by ANJANI TETLI on Thu Oct 29, 2009 8:52 am

Exercise is the best way to get physically fit and lose weight.
Starting an exercise at any age is extremely beneficial and can add
years to your life. Experts advise that 20 to 30 minutes of aerobic
activity is beneficial for both men and women.

Basic fitness and health tips.




  • Quit Smoking : Smoking is very harmful to your health.
  • Avoid
    the obvious such as fried foods, burgers and other fatty meats (i.e.
    pork, bacon, ham, salami, ribs and sausage). Dairy products such as
    cheese, cottage cheese, milk and cream should be eaten in low fat
    versions. Nuts and sandwich meats, mayonnaise, margarine, butter and
    sauces should be eaten in limited amounts.

  • Drinking
    8 glasses of water a day is important to your health, your normal diet
    and to help lose weight. Water is necessary for the metabolism of your
    stored fat. Weight loss cannot occur without an active metabolism which
    requires large quantities of water. Another way to use water to lose
    weight is to drink a large glass of ice water just before meals. The
    cold causes your stomach to shrink slightly which will make you feel
    full faster.

  • Eat small meals slowly & often. Graze healthily.
  • Aerobic,
    swimming, cycling, walking and jumping are all considered aerobic
    activities. These should be performed daily atleast for 20 to 30
    mintues.

  • You can walk almost anywhere at almost any
    time. It's one of the easiest ways to be physically active. Find out
    how to start your walking program, what benefits you'll get from
    walking and how to warm up correctly before you hit the road.

  • Crash dieting, over exercising and fasting will slow down your metabolism.
  • Avoid
    eye strain by looking away from the screen and focus on something in
    the distance, then focus on something close to you, do this now and
    whilst at work. Good excuse if you get caught looking at somebody, just
    tell him or her you're preventing eyestrain.

  • To lose
    weight quickly, never skip a meal. Your first meal after waking starts
    your metabolism. Your metabolism then speeds up for about eight hours
    and then starts slowing down until you go to sleep when it goes to low
    until you wake and eat and start the cycle again. Skip breakfast and
    your metabolism doesn't get started until lunch time. You've just
    missed three or four hours of fat burning time. When you skip meals
    during the day, your metabolism also slows down. Weight loss through
    the burning of stored fat is all about eating enough of the right kinds
    of foods so you stay full and your metabolism stays as high as
    possible. Remember, if you feel hungry, your metabolism slows down.
    Stay full with healthy, nonfattening foods and your metabolism will
    continue to burn your stored fat as fast as your body will allow.


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ANJANI TETLI
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Gender : Female Zodiac : Leo Posts : 277
Birthday : 1989-08-10
Join date : 2009-10-19
Age : 28
Location : AUSTRALIA
Job/hobbies Job/hobbies : student of bba-it

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