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chicken nuggets

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chicken nuggets

Post by ayesha on Tue Jan 19, 2010 8:31 pm

Delicious oven-fried chicken nuggets with spicy coating. Related chicken recipes below.

Cook Time: 12 minutes


Ingredients:



  • 3/4 cup lemon juice
  • 1/3 cup water
  • 1 1/2 tablespoon dried rosemary, crushed
  • 3 cloves garlic, minced
  • 2 teaspoons Tabasco sauce
  • 2 teaspoons Worcestershire sauce
  • 4 boneless chicken breasts halves, cut into bite-sized cubes
  • 2 slices toasted mixed grain bread
  • 1/2 cup chopped almonds, toasted
  • 3 egg whites, lightly beaten

Preparation:

Combine lemon juice, water, rosemary, garlic, Tabasco and Worcestershire sauce in small bowl. Stir in chicken cubes; cover and chill for 6 to 8 hours or overnight. In a blender or food processor, grind toast to coarse crumbs. Remove to a small bowl; stir in almonds. Lift chicken from marinade; roll in egg whites, then in crumb mixture to coat evenly. Place on a non-stick baking sheet or silpat sheet. Bake chicken nuggets at 400° for 10 to 12 minutes. Serve hot or cold. Recipe for chicken nuggets makes 4 servings. Serve with Sweet and Sour Sauce or Honey Mustard Sauce. Chicken nuggets recipe serves 4.
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ayesha
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